Diet to Lower Cholesterol Naturally

Doctor said that your cholesterol level is high and you need diet to lower your cholesterol naturally. Suffering High cholesterol is life threatening problem than can lead to having a heart disease, a heart attack, or a stroke, the good news is that you can stop the heart attack before it come to you anytime.

Diet to lower cholesterol would help you reduce the risk of having a heart attack or stroke if you are suffering from high cholesterol. A low cholesterol diet is a must to help you lower your cholesterol naturally and fast.

Depending on your age, family history, you cholesterol level, you may still need to be on medication to help reducing your cholesterol. You need to talk to your doctor first about your diet to lower cholesterol. Normally the doctor would recommend exercise beside a low cholesterol diet.

A myth says that high cholesterol was caused primarily by eating too many fatty and high cholesterol foods. It is not true since cholesterol has more to do with genetics and your activity than your diet. Nevertheless, a low cholesterol diet still holds an important aspect of your cholesterol when it combines with exercise and medications.

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. You can consume foods that are high in HDLs which stands for high density lipoproteins which known as good cholesterol while for bad cholesterol or known as LDLs which stands for low density lipoproteins you must reduce it. Foods that high in saturated fat likes heavy pastries, fatty meats, lard, butter, greasy sauces are very high in LDLs and you should reduce or avoid it on your low cholesterol diet menu. Having a list of foods that lower in cholesterol could help you a lot on your low cholesterol diet plan.

You may ask your nutritionist or doctor about foods that are high in HDLs. He or she will give you a list of food that lower in cholesterol and high in HDLs likes avocado, some nuts, and dark chocolate. Don't forget to ask for some fiber on your cholesterol diet menu since it is a proven way to lower cholesterol. Whole wheat or anything with oats likes oatmeal is a great source for fiber, also plenty of roughage likes fibrous green stuff and salads minus the ranch dressing. It's better to get fiber from food than fiber supplements.

If you can make eating the right foods to lower your cholesterol attractive, you will be success with your diet program to lower cholesterol. You can make it attractive and delicious by having many types of healthy foods to choose from that are good for you and for your heart.

Author: Dr. Suririnah

Article Source: http://www.articles.ask-me-about.com

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