Handling the Vitamin Crisis

The vitamin crisis has been looming large on the horizon since the turn of the twentieth century, and now, a century later, practically everyone is affected by vitamin and mineral deficiencies. Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement.

Not long ago, the medical community used to laugh at the so-called ‘nutrition fanatics’ who advocated the importance of vitamins and minerals as a basis of our vital health. It was as late as June 19, 2002 that the Journal of the American Medical Association announced that the ‘suboptimal intake of vitamins should be seen as a risk factor for chronic disease, especially in the elderly.’

This came as an eye-opener to most people who realized that our food contains much less nutrition today and yet our body needs much more vitamins and minerals than ever before in human history. The problem is two-fold. On the one hand, we have reduced the intake of vegetables in our daily diet; and on the other hand, whatever vegetables we do take are devoid of natural nutrients like vitamins and minerals. Let me explain the problem further.

This tells us that today our food contains MUCH LESS nutrition and yet our needs for vitamins and minerals are MUCH GREATER than ever before in human history. You'll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.

The soils are becoming sand; they are depleting at a very rapid rate. Now, you can boast of getting seasonal and out-of-season fruits and vegetables throughout the year, but there is hardly any food value left in them. The reason is simple; the commercial growers keep using the same fields year after year, and the soils keep losing their rich nutrients. And, as soils deplete, so does the vitamin and mineral content of the vegetables grown in that soil.

To make up for this depletion, the chemical fertilizers were invented, which has increased the need for vitamins and minerals to counter the effect of these chemicals that we absorb through vegetables grown with them. Our body needs even more vitamins to deactivate these toxins. The vegetables cultivated today are less nutritious than those hundred years back. On top of it we need more of these vegetables. The effect is therefore twofold.

The paradox lies in the fact that the vegetable available these days are less nutritious than those hundred years back but we still need more and more of them. On the other hand, genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. But, they have done nothing to increase the nutrient levels of the plants - or to enrich the soil.

To make matters worse, most fruits and vegetables are picked before they're ripe, and treated chemically to get them to the grocer's shelf as soon as possible. While this gives the produce a much longer shelf life, it depletes most of the nutrients because fruits picked at their ripe peak contain maximum nutrients. But, ripe fruits spoil quickly and are quite unprofitable for the grower and the grocer.

Make fresh, whole fruits, vegetables, and grains a larger part of your daily diet. These are the absolute best quality vitamins and minerals you can buy. Eat them raw, uncooked as much as possible. If necessary, cook slowly at low heat to keep the nutrients at the highest possible levels. Simply put - the less processing the better. Most people do not eat even the minimum recommended amounts, yet we all need much more than that today.

Look for organically grown produce at your grocery store or health food store. Generally this produce will contain the much higher levels of nutrients - as they did a century ago - without the chemicals. They cost more but you get a LOT MORE nutrients and much more succulent flavor than commercially grown produce.

Grow some of your own produce - in a yard garden, patio pots, or inside the home in window pots. It's fun, very easy, decorative, puts oxygen in the air and the taste and nutrition is just tons better than store-bought. No matter how perfect our diet, we ALL need to invest in a GOOD vitamin supplement today. Even nutrition experts, who eat an "ideal" diet, take vitamin supplements. A good vitamin will require you to take 3 large tablets or six medium size tablets or capsules per day minimum. Anything less is a waste of money.

Finally, you must know that no matter how perfect your diet is you still need vitamin supplements. And, you need to take 3 large tablets or six medium size tablets every day minimum. You'll find the best vitamins online at the best price. You must buy good quality vitamin supplements at most reputable vitamin or health food stores. You can get the best deals in term of quality and price online. For those who are making their retirement program, it is recommended that they invest in vitamin supplements, which are, by far, the cheapest health insurance and wisest retirement plan they can think of.

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