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Massive Shoulders In A Matter Of Minutes By : Sean Nalewanyj If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for... STEROIDS! By : Bob Howard Steroids are the popular terms used to describe synthetic compounds that are closely related to the male sex hormone testosterone. Will You Be Tested For Anabolic Steroids? By : Bob Howard There are, in fact, two reasons for drug testing in sports given by sports’ federations. The first is to ensure fairness among athletes by prohibiting the use of performance enhancing drugs. The second is to protect the health of the athlete by prohibiting the use of drugs such as anabolic steroids that could be harmful. Strength Training For Climbing By : Gregg Hall In climbing, there is an old adage stating that "climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. Sports And Weightlifting Injuries Treatment By : Chris Chew How to treat sports injuries caused by weight lifting. Prevention is better than cure, so prevent sports and weightlifting injuries through proper warm ups before exercising and use correct form and techniques when lifting weights. The 5 Golden Rules Of Staying Injury-Free In The Gym By : Sean Nalewanyj Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. Supersets Weight lifting For Massive Muscle Growth By : Chris Chew How to use superset to trigger massive muscle growth. Foods and Supplements that Control Cellulite By : Mary Desaulniers Keeping the cell body firm and intact would mean keeping control over fatty deposits.Certain foods and supplements known for their cell-building properties can help control cellulite. Maintaining Motivation For Your Muscle Fitness Programme By : Paul P. Duxbury You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated. Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains By : Sean Nalewanyj Contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort By : Sean Nalewanyj Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. 3 Reasons Why Bodybuilders Need More Fiber By : Sean Nalewanyj Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. The Dramatic Muscle-Building Benefits Of Glutamine By : Sean Nalewanyj Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would consider glutamine... Weight Training – What You Need To Know About Training With Weights By : Mike Singh If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more ... The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... Pre-Workout Ramblings From A Dedicated Bodybuilder By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. Gain Weight: Do You Need To? By : Roger Gordon.. There are many reasons why people want to gain weight. Some people want to gain weight because they are dissatisfied with their body image while other people want to gain weight for health reasons. Before you begin any weight gain program it is important that you understand how weight gain and weight loss works. Muscle Mass Gain For Skinny Guys By : Colin Johnson Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren't specifically designed to help them bulk up. I don't blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness. Build Muscle-No Weights Required By : Rob R. In order to duplicate the results you would get from weights or pricey, bulky equipment, you need to isolate the muscle group and produce the same resistance. Body Builders and their Futre (Part 2) By : Mick Hart Just fifty years back, drugs had yet to appear on the bodybuilding scene. It wasn't until the late 50s that we begin to hear about drug use in sport and by the early 60s Dianabol was being taken by bodybuilders. This coincided with the big drug companies seeing their opportunity of making big money through the development of their own steroid drugs most of which are still in use today. Things didn't quite turn out as expected though as the initial drug use reports appeared and many companies abandoned their products. Although many good drugs were actually patented, they were never fully developed. Body building tips By : Body building is much more than pumping weights and eating dietary supplements. Speak to any professional body builder and he will tell you that body building is a well planned activity and it requires years of hard work following a strict regimen to build the picture perfect body. If you are planning to build up your body, or you want to take up body building professionally, this article is designed to offer you some basic tips for effective body building. Why Muscles Get Sore By : Evano Walraven As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.

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